Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, May 12, 2015

If this research is to go by, making healthy eating habits and choices is primarily a state of mind, and one which can be cultivated over time.


Healthy Eating Habits


According to the study, eating an apple upon entering the grocery store led to shoppers buying 25% more fruits and vegetables than those who did not, in a new study from the Cornell Food & Brand Lab. "What this teaches us," says Aner Tal, PhD of Cornell,  "is that having a small healthy snack before shopping can put us in a healthier mindset and steer us towards making better food choices." 
The study advises shoppers to eat a small snack before heading to a grocery store so you make healthier choices.
Co-author Brian Wansink conducted three experiments to make their case, the first of which involved 120 shoppers. They were given at random an apple, a cookie or nothing at all as they arrived at the grocery store. Tracking their purchases, the researchers concluded that those who had eaten an apple bought 28% more fruits and vegetables than those who had consumed a cookie and 25% more fruits and vegetables that those who were not given a snack. 

What influences shoppers, according to the study, is the perceived healthfulness, rather than actual healthfulness. The research also advises shoppers to eat a small, healthy snack before going to the grocery store in order to reduce hunger and point you in the right direction when making healthy choices. This way they can also make good daily healthy eating habits.

Source: HTC & Relaxnews

Your Grocery Store Guide to Health

Wednesday, May 6, 2015

All health foods are not actually healthy: instead, some may make you gain weight. Here are healthy eating tips.




Resolved to lose weight and so, you’re only eating healthy these days? Think again, as certain foods that seem healthy are actually calorie bombs leading to weight gain. Here are some of those culprits, and expert advice on the right way to eat them.



Healthy Eating Tips
AVOCADO
Ah! Yes, avocado is a delicious super food, and each avocado contains 10 gm of fiber and twice the amount of potassium as food in bananas. They are also full of anti-oxidants and are belly filling. However, if losing weight is your aim, you better watch your avocado intake. They are calorie dense, and are very high in fat content.

Expert advice: Use in moderation when adding them to your salads and sandwiches. Stick to one avocado a day.


Healthy Eating Tips
NUTS
You may be snacking on dry fruits instead of popcorn at the movies or opting for peanuts, because someone told you nuts are healthy. Sure they have heart-healthy fats, but may pose as a hindrance in getting that lean body you desire.

Expert advice: Avoid the combination of beer and nuts.


Healthy Eating Tips
PROTEIN BAR
Protein is good, right? Oh yes it is, but not when it’s in the form of protein bars. If you want to lose kilos, stay away from these bars, or else say goodbye to those flat abs.

Expert advice: Replace the protein bars with lentils or egg whites, as they have a low calorie count.


Healthy Eating Tips
SMOOTHIE
We’re not saying smoothies are bad, but you’ve got to exclude ingredients like peanut butter, chocolate, cream or flavored syrup from this yoghurt wonder, and you’re good to go.

Expert Advice: A healthy smoothie is one that only contains fresh fruits, low-fat yoghurt and unsweetened milk.


Healthy Eating Tips
SALAD
We all switch to salads as soon as we pledge to start eating healthy. There’s nothing wrong with it, as long as you don’t overload your salad with cheese, croutons, nuts and creamy dressings. Doing this will make your salad more fattening than a pizza!

Expert advice: Add seeds and nuts to your salad for the crunch and flavor.

Here in this video Katie is sharing some healthy eating tips and healthy breakfast ideas quick & easy way.
Click here to watch this video


Inputs by nutritionist Tripti Tandon (HTC News)

Eat Healthy, Share Healthy!

Experts Says These Foods are Calorie Bombs

Wednesday, April 22, 2015

Saving the Earth? Why, that’s a job for activists and environmentalists, you might say. But who says you can’t do your bit? One earth day, today, here’s how you can make the planet a little better in a small yet significant way.

1. Don’t Use RO Water Systems
Using RO (reverse osmosis) purifiers is a waste of water, say experts. “RO purifiers use 75 liters of water to give you 25 liters of drinkable water” says renowned food and trade policy analyst and environmentalist, Devinder Sharma. “Obviously, a typical family uses much more than 25 liters of water a day – so you’re wasting much more than 75 liters. Here we are ruing the condition of our farmers and we leave that water to run down the drain, literally”. How can you use that water? “Use it for mopping, watering your plants, washing your car, anything, but use it” he says.

2. Give Away your Plastic Bottles
We have a tendency to keep collecting plastic bottles (like buying a bottle of water when we’re out) and then using the bottles to store drinking water at home or carry them to office as water bottles. Stop collecting plastic bottles or throwing them in the dustbin. You’re better off giving them away to scrap dealers who collect newspapers and other odds and ends from your home every month.



3. Switch Off that Desktop Computer
How many of us corporate employees are guilty of leaving our desktop computers on every day after we leave office? A desktop that is on for 8 hours a day using close to 600 kWh- that is around 170 kgs of CO2 every year. And this is just when it’s on. Of course, you can put your desktop in a hibernation mode, but do you?

4. Stop Using Paper – Switch to E-Bills
If you have credit cards and multiple bank accounts, chances are that you have paper bills and statements being posted to your every month too. How about switching to e-statements and e-bills? More and more people are switching to net banking, so they don’t even use chequebooks or passbooks anymore. What about you?

5. Quit Wasting That Water!
Did you know that a one-minute shower uses up around 30 liters of water? This goes up if it’s a high-power shower, of course. Multiply that by, say 10 minutes – that’s 300 liters of water wasted for an activity that shouldn’t take more than five minutes. And this isn’t even inclusive of your brushing, flushing or hand-washing! “An average toilet flush uses up 12.5 liters for 500 ml of urine”.

6. Plant A Plant 
No matter how small your space, have a plant. “Even if it’s just a herb or a green chili plant that needs little attention, grow it. A little amount of greenery goes a long way”. And if you like, you can even build a mini garden in your house – use vertical arrangement, hanging planters, box shelves – the choice is yours. After all, in an increasingly concrete world, it’s nice to have an oasis of your own, is it not?

7. Buy Less
Why buy it if you don’t need it? One of the main reasons we leave a huge carbon footprint is that we buy more than we use or need. More consumption, more resources, simple. If you can make do with one AC, why but two? One of the biggest problems of a growing economy is that our buying power has grown. The flip side is that now we buy more than we can use. Why buy 10 pairs of leather shoes when you end up using only five on a daily basis?

8. Fill Those Tyres
Of course, carpooling is way better than driving solo but hey, if you don’t have an option, make sure you fill your tyres properly. Many a time, we ignore filling our car tyres because we’re getting late but there are few who know what impact that can have. Improper inflating of tyres causes them to drag more to speed up, thus using more fuel, reducing your car’s efficiency and causing pollution through emissions.

9. Washing Woes
No one needs to be told how much water washing machines use, right? Plenty. Are you perhaps, guilty of throwing in a handful of dirty laundry and setting the option to ‘full load’? Wash your clothes only when the machine is full – and while you’re at it, clean that lint filter. When you don’t, your machine’s efficiency lowers, using up more power, and therefore, electricity, than required.

10. Stop Using Toilet Paper
This is the biggest culprit behind deforestation. As per the organization, Earth911, nearly 7 million trees are cut down for toilet paper needs of just the US. Why are Indians, who’ve never used toilet paper, switching to it now? Water is much more hygienic, isn’t it? It’s not just individuals, corporate companies are just as responsible.
Text By: Neha Malude (HT News)

10 Easy Ways to Save the Earth, Now

Saturday, March 21, 2015

Yummy chocolate cakes, pastries, pure chocolates, chocolate gifts and chocolates in different shapes. Hmmm! I am going to get one right now.



















Yummy Chocolate Images

This is fascinating. In the wake of perusing this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
BRAIN POWER
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
CONSTIPATION
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.


HANGOVERS
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort foodlike chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.


So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

This will surely change your thinking about banana

 
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