Tuesday, May 12, 2015

If this research is to go by, making healthy eating habits and choices is primarily a state of mind, and one which can be cultivated over time.


Healthy Eating Habits


According to the study, eating an apple upon entering the grocery store led to shoppers buying 25% more fruits and vegetables than those who did not, in a new study from the Cornell Food & Brand Lab. "What this teaches us," says Aner Tal, PhD of Cornell,  "is that having a small healthy snack before shopping can put us in a healthier mindset and steer us towards making better food choices." 
The study advises shoppers to eat a small snack before heading to a grocery store so you make healthier choices.
Co-author Brian Wansink conducted three experiments to make their case, the first of which involved 120 shoppers. They were given at random an apple, a cookie or nothing at all as they arrived at the grocery store. Tracking their purchases, the researchers concluded that those who had eaten an apple bought 28% more fruits and vegetables than those who had consumed a cookie and 25% more fruits and vegetables that those who were not given a snack. 

What influences shoppers, according to the study, is the perceived healthfulness, rather than actual healthfulness. The research also advises shoppers to eat a small, healthy snack before going to the grocery store in order to reduce hunger and point you in the right direction when making healthy choices. This way they can also make good daily healthy eating habits.

Source: HTC & Relaxnews

Your Grocery Store Guide to Health

Monday, May 11, 2015

You know how they say ‘If I had to be marooned on an island…’? Well, I’d like that island to be Bali, Indonesia. A 1.5 hour flight away from Jakarta, Bali lies just 3km away from Java and is truly a paradise.


Scuba Diving in Amed, Bali  (image source)



Although I landed in Denpasar, Bali’s capital, instead of starting there, I decided to map a different route. Reason? A hankering for adventure. Amed is unexplored - it’s hardly frequented by tourists. It’s devoid of commercialism. Bali is home to 90% Hindus, followed by Muslim, Christian and Buddhist population.

Clown Fish (image source)

Now, back to adventure. I had two choices: trekking up Mount Agung, a 3000 meter active volcano or diving. But thanks to Bali’s famed coral reefs, I was interested in a meditative session of diving. Needless to say, it also wouldn’t challenge my sorry levels of stamina. If, however, you’re fit, Mount Agung can be climbed in 5-7 hours in a trek that begins 11pm. The Jemuluk Bay is an excellent choice for snorkelers too, and the rocky Tulamben Bay boasts of a US military shipwreck. We saw barracuda, mantis shrimp, frogfish and even a turtle, who was a very cool customer. Stay options are aplenty and they are cheap and excellent. For food, there are Indonesian cuisine. Try Pantai for their daily catch.

This small island of Indonesia is home to people with big hearts and it’s beauty, warmth and culture will leave your wanting for more, much more

Besakih Complex Pura Penataran Agung (image source)

Rice Fields in Ubud (image source)

The next leg of our journey was Ubud in central Bali, a quaint retreat where the countryside boasts of miles of terraced rice paddies. You can take a tour and buy souvenirs on the way. Although recently developed, Ubud is full of great restaurants, boutiques and shops where you can get masks, vintage wooden posters, jewellery and other knick knacks. It is also home to many art galleries that stock artworks by local artists. Make sure you catch dinner at Café Lotus, which also hosts a traditional Balinese dance performance with the Pura Saraswati (Saraswati Temple) as the backdrop. And though there are many places where you’ll find Italian, Mexican and even Indian, I suggest trying the local cuisine, like Nasi Goreng (a rice preparation), Mie Goreng (Noodles) and Sate (skewered meat with peanut sauce).

Tanah Lot Temple (image source)

I also visited a coffee plantation to check out the famed Luwak coffee which – brace your guts (no pun intended) – is literally ‘poop coffee’, made by extracting coffee seeds from the poo of the Luwak and roasting them. But it’s heart beating to see the animals caged, and in some places, being ‘fed’ the coffee beans rather than them ‘choosing’ the best ones, which they naturally do.

Shopping at Bali (image source)

After two days in Ubud, I headed to Seminyak in South Bali, which lies in stark contrast to the quiet streets of Amed. Here you will find swanky hotels, restaurants and stores. While I mostly lounged by the pool and walked along the beach, you could try surfing further down south in Kuta. As my journey came to an end, I realized that Bali isn’t all adventure and shopping, it’s also a spiritual revival, one that will always leave me wanting to come back, and you too.

Neha Malude (HTC News)

My Trip to Paradise of Love this Summer

Wednesday, May 6, 2015

All health foods are not actually healthy: instead, some may make you gain weight. Here are healthy eating tips.




Resolved to lose weight and so, you’re only eating healthy these days? Think again, as certain foods that seem healthy are actually calorie bombs leading to weight gain. Here are some of those culprits, and expert advice on the right way to eat them.



Healthy Eating Tips
AVOCADO
Ah! Yes, avocado is a delicious super food, and each avocado contains 10 gm of fiber and twice the amount of potassium as food in bananas. They are also full of anti-oxidants and are belly filling. However, if losing weight is your aim, you better watch your avocado intake. They are calorie dense, and are very high in fat content.

Expert advice: Use in moderation when adding them to your salads and sandwiches. Stick to one avocado a day.


Healthy Eating Tips
NUTS
You may be snacking on dry fruits instead of popcorn at the movies or opting for peanuts, because someone told you nuts are healthy. Sure they have heart-healthy fats, but may pose as a hindrance in getting that lean body you desire.

Expert advice: Avoid the combination of beer and nuts.


Healthy Eating Tips
PROTEIN BAR
Protein is good, right? Oh yes it is, but not when it’s in the form of protein bars. If you want to lose kilos, stay away from these bars, or else say goodbye to those flat abs.

Expert advice: Replace the protein bars with lentils or egg whites, as they have a low calorie count.


Healthy Eating Tips
SMOOTHIE
We’re not saying smoothies are bad, but you’ve got to exclude ingredients like peanut butter, chocolate, cream or flavored syrup from this yoghurt wonder, and you’re good to go.

Expert Advice: A healthy smoothie is one that only contains fresh fruits, low-fat yoghurt and unsweetened milk.


Healthy Eating Tips
SALAD
We all switch to salads as soon as we pledge to start eating healthy. There’s nothing wrong with it, as long as you don’t overload your salad with cheese, croutons, nuts and creamy dressings. Doing this will make your salad more fattening than a pizza!

Expert advice: Add seeds and nuts to your salad for the crunch and flavor.

Here in this video Katie is sharing some healthy eating tips and healthy breakfast ideas quick & easy way.
Click here to watch this video


Inputs by nutritionist Tripti Tandon (HTC News)

Eat Healthy, Share Healthy!

Experts Says These Foods are Calorie Bombs

 
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